{"store":{"baseInfo":{"podcastTitle":"Sobonapodden","slug":"sobonapodden","podcastDescription":"Följ med när Sobonas Josef Ekerå samtalar med smarta gäster och guidar dig som lyssnare genom aktuella frågor och utmaningar. Varför är innovation så viktigt för utvecklingen? Hur kommer avtalsrörelsen att påverka mig som kommunalt bolag? Hur kan mikromeriter användas? Och vad attraherar framtidens medarbetare? \n\nAllt detta och många fler frågor kommer du att få svar på här i Sobonapodden.\n\nSobona är de kommunala företagens arbetsgivarorganisation. Vi tecknar kollektivavtal, stödjer medlemmarna i arbetsgivarfrågor och opinionsbildar för att stärka de kommunala företagen.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15400095/Poddbild_2000x2000_ujcki9.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15400095/Poddbild_2000x2000_ujcki9_1200x628.jpg?s=53ca55e00e1aea539060d9c0c0317f81&e=jpg","podcastUrl":"https://sobonapodden.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sobonapodden/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-g9vup-eafc9f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":73,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sobona","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-g9vup-eafc9f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/sobonapodden/id1655338960","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-g9vup-eafc9f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3VVqIwXzTeLtRhOe3G75Oh","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Skam kan tysta oss men också leda till flyktbeteenden som skadar mer än de hjälper.

I del 2 utforskar Loa Lava Brynjulfsdotter och Madeleine Eckervig Gimåker vad som händer när vi inte vågar känna. Och hur vi kan möta svåra känslor på ett sätt som stärker, både oss själva och våra arbetsplatser.

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Skam kan tysta oss men också leda till flyktbeteenden som skadar mer än de hjälper.